It Is Never Too Late!

It is never too late to start eating right and exercising your body.

Have you departed from a healthy regime? I'm sure most of us do from time-to-time.

The variety of reasons for this are surely as complicated and complex as the people themselves.

While we could pin the tail on the donkey, it is far wiser to own up to whatever the reason is and get back on track. Laying blame doesn't accomplish anything of any real merit. But what does is ... the taking charge of our lives, our health and our well-being in proactive ways.

So yesterday after feeling like I was closer to 91 than 51, I forced myself to exercise, drink plenty of water and eat right.

Now 24 hours later I feel like a million bucks! The human body is truly extraordinary! We have the power within us to transform our quality of life, by the choices we make. Choosing healthy food and physical exercise is so easy when we get deliberate about it. For support it never hurts to include your desire for a good diet and fitness program in your prayers.