The exercise equipment is calling my name.

"Kathi! Oh Kathi, where are you?"

Now how come ice cream's call is better followed?

I can't figure that one out. Especially since the exercise will do far more for me than a big bowl of frozen fat ever could.

This shifting of priorities is a never-ending struggle.

Why can't I simply be thin, rich and beautiful? Is that too much to ask? Surely not!

Let's Make Business Cards

Ok, everyone here is a fun little activity! This site is set up to custom create your very own business cards... how cool is that?

I simply love the idea of an interactive site where I can play with my promo materials before I drop a dime. For me it usually takes awhile to put together a PR Kit that really works for me in the way that I hope it will.

So I surfed on over and I hope you'll do the same and give this nifty little program a shot!

logo design

All of a sudden one day, I bacame empowered to change the framing on a few things.

I had written down my three most important goals:

1. To lose weight

2. To become financially solid

3. To become a best selling author

I needed a picture frame to house my goals. Without any empty picture frames, I realized something.

Some of my old pictures no longer needed to be showcased in their frames. I could frame my goals, which are certainly much more important to me than a photo of , say, my brother and his ex wife... So on that day I became empowered to remove many of the photos that hold little to no importance for me.

I took back control of what things were really important to me to have framed. picture frames

I have a coupon for a free week at the neighborhood gym. But for some reason, it never gets used.

When I want to use it, I'm too busy. When I have the time to use it, I'm too lazy!

Lazy???? The truth is I am NOT a lazy person until it comes time to exercise.... go figure!

I'm trying to stay consistent with my home exercise equipment... sheesh it's paid for and I don't even have to go out in the rain to use it.

But even that goes unused far more than it ever gets used! strength equipment

On rainy days like today I love to brew up a big crock pot of home-made soup. I start with some stock, then add some chicken with decent sized bones, onions and garlic, a potpourri of chopped fresh veggies and a good sprinkling of seasonings.

Within an hour or so, a delicious and mouthwatering aroma perfumes every room of my home and I feel very pleased because I know that I will eat well for many days.

The nice thing about crock pot soups is that you really do NOT have to add any fat, if you are dieting.

While a couple slices of butter and a swirl of cream, add a lovely rich, smooth velvet-like texture to a pot of soup - it is not essential.

Vegas vacations