Diet With Kathi: The Fabulous Weight Loss Journey

Well I don't need a magnifying glass to see that I've put on a few pounds.

Why is it that diets only work up to a point?

A suppose the real answer is that THE DIETERS ONLY WORK UP TO A POINT until we get bored or burned out with the deprivation and then go back to our old patterns.

The reality is that we need to truly want one result over the other. So we need to move beyond the immediate gratification that comes with taking our short-lived pleasure today and casting our sights further down the road to the long-life pleasures of tomorrow.

Why can't we just have our cake and eat it too?