I'm About To Pop!

"Kathi, do not starve yourself! This causes a feeling of deprivation." Lori said.

So for lunch I followed Lori's advice. Now my taste buds and my tummy are a-popping!

For lunch today, I prepared Stir Fried Chicken with Broccoli, Snow Peas and Onions. While I wouldn't enter this recipe in any contest...it was still pretty tasty.

Kathi Dameron's Stir Fried Chicken with Broccoli, Snow Peas, and Onions ~ Slimmed Down Version

Boneless Skinless Chicken
Favorite legal seasonings
Broccoli
Snow Peas
Onions

1. Sprinkle the baking pan generously with a favorite blend of legal seasonings.

2. Top with chicken pieces.

3. Roast just till chicken is completely cooked and the juices run clear.

4. Remove from oven and chop into bite size pieces. Save pan juice!

5. Add chopped chicken and all pan juices to a hot wok or electric skillet.

6. Add chopped broccoli, snow peas, and sliced onions and saute for about 15 minutes or until all is sizzled to perfection.

Oops, I forgot to add my 1/2 cup of rice. By the time I realized my omission... I was ready to pop.

I scooped up the remaining stir fried chicken and veggies and put them in a ziplock bag. Now I'm ready for another meal as is or perhaps to be reincarnated into something completely different.

Four Down and One Hundred and Sixty To Go

Wow! In less than 24 hours I've dropped four pounds! How awesome is that?

I'm esctatic! The first day's tally is four down and one hundred and sixty to go.

Thank you Ruth and Lori!

Ruth and Lori are my friends at Winner's Weight Loss in Tallahassee, Florida who are helping me with my weight loss adventure. I just love the upbeat, can do spirit that these two women exemplify!

I believe that with Lori and Ruth's help... for the first time in sixteen years, I am going to drop every pound that my body does not need. I also believe that with Lori and Ruth's help I will be able to maintain a healthy weight until the day the Good Lord takes me home!

Kudos to Ruth, Lori and all the Winner's Weight Loss Staff who are making an impact in the world one pound at a time.

I hope you'll follow my blog regularly. This is going to be such fun!

Kathi

Welcome to my exciting new adventure!

My legs are just a bobbing up and down with excitement Why, I declare I don't know when I've been so excited about a new journey!

It was bound to happen sooner or later. This is going to be fun! I can't wait to get started! But right now I need to run to my appointment with Lori!