Winner’s Weightloss Cooking Class
Thursday, August 30, 2007
Noon & 5:30PM
Thursday, August 30, 2007
Noon & 5:30PM
Tallahassee, Florida
Elegant Bites For A Fabulous Healthy Body
By Kathi Dameron
1. I’m Losing My Marbles! So far I’ve lost 75 of them!
Elegant Bites For A Fabulous Healthy Body
By Kathi Dameron
1. I’m Losing My Marbles! So far I’ve lost 75 of them!
2. How To Create A Beautiful Skewered Cocktail… Fragrant Shrimp Skewered Appetizer Cocktails with Far Eastern Spices
3. How To Add A Dash of Style and Pizzazz to A Savory Baked Appetizer … Spinach Artichoke Triangles with Fiesta Confetti Bites
4. Toss the Shrimp and Fresh Grapefruit In A Wild Greens Salad and Living Vegetable Salad with Citrus Vinaigrette
5. Strawberry Kiwi Frozen Slushes will be served
These measurements are estimates, please adjust to suit your own preferences.
Fragrant Shrimp Marinade
1 tablespoon ground cumin
1 tablespoon ground coriander
1 ½ teaspoons fresh cracked mixed blend gourmet pepper
1 teaspoon ground cinnamon
¼ package orange Winner’s Weightloss Supplement / water
½ teaspoon cardamom
½ teaspoon ground cloves
1 teaspoon sea salt
2 tablespoons canola oil
Apple cider vinegar (optional)
Mix together and use as a marinade for shrimp, seafood, fish, etc.
Spinach Artichoke Triangles
1 - 14 oz. can artichoke hearts, drained
½ cup chopped onion
1 clove garlic, minced
¼ cup water mixed with
¼ package Winners Weightloss chicken soup supplement
1 egg
2 egg whites
¼ bread crumbs
black pepper to taste
½ teaspoon dried oregano
dash of cayenne pepper
½ cup shredded spinach
½ cup grated zucchini
¾ cup shredded reduced fat Monterey Jack cheese
¼ cup shredded reduced fat cheddar cheese
fat free sour cream or yogurt
confetti chopped veggies
Chop artichoke hearts in food processor. Set aside.
Mix together water and chicken soup supplement.
Saute onions and garlic in water blend until tender.
In small bowl mix together egg and egg yolks until frothy.
Mix in remaining ingredients then transfer to a 9x9x2 baking pan that has been pre-sprayed with no-stick cooking spray.
Bake at 350 degrees for 30 minutes. Spread with garlic and herb fat free sour cream or yogurt (optional) and garnish with confetti chopped veggies, then cut and triangles and serve.
These measurements are estimates, please adjust to suit your own preferences.
Fragrant Shrimp Marinade
1 tablespoon ground cumin
1 tablespoon ground coriander
1 ½ teaspoons fresh cracked mixed blend gourmet pepper
1 teaspoon ground cinnamon
¼ package orange Winner’s Weightloss Supplement / water
½ teaspoon cardamom
½ teaspoon ground cloves
1 teaspoon sea salt
2 tablespoons canola oil
Apple cider vinegar (optional)
Mix together and use as a marinade for shrimp, seafood, fish, etc.
Spinach Artichoke Triangles
1 - 14 oz. can artichoke hearts, drained
½ cup chopped onion
1 clove garlic, minced
¼ cup water mixed with
¼ package Winners Weightloss chicken soup supplement
1 egg
2 egg whites
¼ bread crumbs
black pepper to taste
½ teaspoon dried oregano
dash of cayenne pepper
½ cup shredded spinach
½ cup grated zucchini
¾ cup shredded reduced fat Monterey Jack cheese
¼ cup shredded reduced fat cheddar cheese
fat free sour cream or yogurt
confetti chopped veggies
Chop artichoke hearts in food processor. Set aside.
Mix together water and chicken soup supplement.
Saute onions and garlic in water blend until tender.
In small bowl mix together egg and egg yolks until frothy.
Mix in remaining ingredients then transfer to a 9x9x2 baking pan that has been pre-sprayed with no-stick cooking spray.
Bake at 350 degrees for 30 minutes. Spread with garlic and herb fat free sour cream or yogurt (optional) and garnish with confetti chopped veggies, then cut and triangles and serve.
For my online friends, I'll try to get some pictures posted after the class. Maybe I'll even post a video after future classes. Thanks for reading my blog :) Love and Kisses! Kathi
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