Diet With Kathi: The Fabulous Weight Loss Journey

I play around way too much with this diet. It is often said that diets don't work.
Diets work... it is not the diets that don't work. It is the dieters that don't work.

We get tired of the same ole, same ole. We get fed up with the deprivation. We lose interest and we often go back to our old ways...the ways that packed the pounds on in the first place.

How is it that a person who is genetically predisposed to being overweight can once and for all conquer the battle of the bulge?

If there is a way I want to know about it.

But I'm almost certain that the answer ultimately sits within that space between the ears. For in that space we can make the defining choices that will impact the rest of our lives.

Ok... so a diet can give us the vitamins and supplements our body might need. A diet counselor can give us the pep talk to keep us on track... but until we get our head on the right track... we are spinning our wheels in the sand.

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