Diet With Kathi: The Fabulous Weight Loss Journey

I am usually thought of as far younger than my chronological age. While I have never been the least bit disturbed by my age, I must admit that for the first time in my life, I have experienced a new sense this summer about this whole aging process.

There are things that frighten me, health things and cosmetic things.

Even though we can not turn back the hands of time, ( and who would really want to anyway!) we can make smart choices.

From the skin care products that we purchase to the nourishment we select to enrich our bodies, minds and souls.