Diet With Kathi: The Fabulous Weight Loss Journey

Does a lack of sleep wreak havoc on one's waistline?

According to some studies I've read over the years, it does.

While sleep deprivation is certainly not the only culprit, it apparently is one that impacts the body in more than its share of negative ways.

In recent months, I've found it exceedingly more and more difficult to fall asleep when my head hits the pillow.

I don't think this has anything at all to do with bedding, mattresses or even...

bed frames.