Diet With Kathi: The Fabulous Weight Loss Journey

It is not like I'm really hungry. It is rather like I just want to crunch.

This has truly got to be a food addiction or compulsion.

How can we break free of these destructive tendencies that can literally kill us?

When I get in the munching and crunching mode, I'm hard pressed to get out of it.

There must be some strategies that can be successfully implemented.

Why this stupid desire to pour food into the body- food that the body simply does not need.

Why can't I just treat my mouth as I do the fuel cap on my car???? Opening it only when it truly needs a refilling. I should pray on this! appetite suppresant