Diet With Kathi: The Fabulous Weight Loss Journey

I've been working on a special menu- a menu designed to help support anyone who is trying to eat right.

While it is a cinch for me to dream up amazing ideas for foods that are unrestricted in fat or calories, it is quite another thing to dream up foods that are low-fat, yet delicious.

Why did God let the things that add depth and richness, be loaded in fat?

I suppose I shouldn't blame him! He did give us an extraordinary garden of fabulous fruits, vegetables and herbs!

Everything we need to live an abundant life was provided in that garden.

Perhaps we should return to a more plant-based diet, a diet free of inferior man-made foods.

If we could eat fruits and vegetables as close to their most natural state, we could probably eliminate much of the obesity and much of the illness in our world today.