I've lost about 70 pounds so far. I'd be down further but I do some of the dumbest things to sabotage my efforts.
The bottom line is I am battling a case of severe emotional eating. The odd thing is that while I'm not turning to the sweets as I once did in times of stress, I'm still engaging in a form of dysfunctional behavior.
What happens is I get so stressed over certain circumstances such as my finances, that I skip eating or drinking my water altogether. Splat goes the metabolism and the scale doesn't move.
I need to move this ole' body and gulp that water.
A friend suggested Phentermine, but I said I preferred to stick with the Winner's Weightloss Regime!
Friday, May 25, 2007
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